Mindfulness has gone Virtual

Our Mindfulness practice sessions are continuing in a different way. The group has agreed to continue to practise from home at the same time as the scheduled sessions. This is both an act of solidarity and a way of helping us to hold onto the familiar patterns of our lives.

We invite all to join us for virtual sessions on the second and fourth Tuesdays of every month, 10:30 to 12:00.

Reflection on 18th Sunday: 4th Aug 2019


I was in a plane descending into Portland and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Instinctively, I looked over to Eva to share this breath-taking moment, but she was sleeping. I felt incomplete, not being able to share the moment with her, or with anyone. Its beauty was slipping through my fingers. This was a teachable moment for me: I somehow felt this moment wasn’t enough, without being able to share it. It took me a second to remind myself: this moment is enough. It’s enough, without needing to be shared or photographed or improved or commented upon. It’s enough, awe-inspiring just as it is.

I’m not alone in this feeling, that the moment needs to be captured by photo to be complete, or shared somehow on social media. We feel the moment isn’t enough unless we talk about it, share it, somehow solidify it. The moment is ephemeral, and we want solidity and permanence. This kind of groundlessness can scare us. This feeling of not-enoughness is fairly pervasive in our lives:

  • We sit down to eat and feel we should be reading something online, checking messages, doing work. As if eating the food weren’t enough.
  • We get annoyed with people when they don’t act as we want them to — the way they are feels like it’s not enough.
  • We feel directionless and lost in life, as if the life we have is not already enough.
  • We procrastinate when we know we should sit down to do important work, going for distractions, as if the work is not enough for us.
  • We mourn the loss of people, of the past, of traditions … because the present feels like it’s not enough.
  • We are constantly thinking about what’s to come, as if it’s not enough to focus on what’s right in front of us.
  • We reject situations, reject people, reject ourselves, because we feel they are not enough.

What if we accepted that this moment will slip away when it’s done, and we saw the fleeting time we had with the moment as enough, without needing to share it or capture it? What if we paused and accepted this present moment, and everyone and everything in it, as exactly enough? What if we needed nothing more?

Leo Babauta