Meditation is a universal spiritual practice.
Through the simple method of silence, stillness and emptying our minds, meditation allows us to be peaceful and to create a space where we can simply rest in the presence of God who gives us life.
Meditation is a method of training our minds to become more peaceful – freeing ourselves from any worries and concerns and enabling us to focus on allowing God’s love to flow through us.
According to John Maine OSB
‘The all important aim of Christian meditation is to allow God’s mysterious and silent presence within us to become more and more not only a reality but THE reality which gives meaning, shape and purpose to everything we do and to everything we are.’
There are a number of meditation activities at the Centre each with their own characteristics. For example Monday Meditation at the Centre is a coming together for an hour in a group setting, to let go of all that is going on in our lives and to allow ourselves to be more present to God in ourselves and others.
The following thoughts are from people who meditate with this group on a regular basis:-
‘Life is busy and noisy. Meditation for me, is a quiet space that helps me to let go, even for a short time, the pressures of the day. It enables me to sit in the silence with gratitude for the blessings of the day. By slowing the mind, being calm in the peace and quiet, meditation guides me into a deeper life with God. I feel nourished by what the leader offers and by the meditation session.’
‘In meditation I experience a sense of journeying to the core of my being….to the source of love and all that is life giving, which is God.’
The meditation sessions are led by a member of the group. The leader may offer thoughts, reflections or music as a means of creating the space where we can be calm and still.
It is humbling to share with each other and to appreciate the ideas that people have that may help us to deepen our experience in meditation.
All group members are invited to lead the sessions on a voluntary rota basis.
New meditators are always very welcome to join the group.
If you want to get specific information about a particular group then goto any of their events on the Upcoming Sessions list below and complete the enquiry form for the event.
Please use the form below if you want more general information about meditation at the Centre.
The World Community for Christian Meditation (North Manchester and Lancashire Region) are holding Quiet Days in Preston.
During the day there will be opportunity to meet, talk, meditate and share ways to prepare for meditation in the John Main tradition. Through such opportunities it is hoped that the simplicity and fidelity in practice will deepen and the confidence to share the gift will grow.
The days are intended for anyone who leads a WCCM meditation group, anyone who meditates within the John Main tradition and anyone who is interested in learning to meditate in the John Main tradition.
|10:30 am||Meet and Greet each other over Tea/ Coffee|
|11.30 am||Regional and National notices|
|11.45 am||Live Talk: “Being in the Flow”|
|1.00 pm||Lunch and fellowship/books on sale/ chapel available for silent prayer (Please bring your own lunch)|
|2.00 pm||Variety of afternoon activities to choose from: |
Aim : To strengthen our attention on the present moment whilst in activity
|3.30 pm||Sharing Circle and setting the programme for the next date (with sharing of tasks for our next Quiet Day)|
To book a place please contact Joanne Caine either by text or completing this form which will send her an email.
If you have the opportunity to publicise this then you are welcome to download and print these posters.Programme Quiet Days in Preston 2019
Quiet Days in Preston 2019
The Zen Buddhist Practice group normally meets every first and third Tuesday evening 7.30pm – 9.30pm in the Xaverian Mission Spirituality Centre in Preston.
On the 7th May 2019 we are on retreat. Do ask if you want to join us.
Our Preston group is called Nothing Extra. Nothing Missing is our big sister group in Lancaster. Follow the link to Nothing Missing to read about practice form, our guiding teacher and more.
All are welcome. We look forward to sharing time and space with whoever wishes to join us.
For more information please contact Lynne Moore using the form below.