From time to time we have events that are different and do not fit into any of our other activity categories. These events will be in keeping with the aims Xaverian Mission Spirituality Centre. See what is on offer and if something appeals then treat yourself.
We are delighted to be holding our next ‘Mind and Body for your Wellbeing’ event. We hope you will come and enjoy the space that this event provides.
Our aim is to provide some time and space where you can relax, refresh and renew a sense of balance in yourself.
Would you feel the benefit of some time to unwind or to destress? Are you in a stressful work situation or in some aspect of your life? Or would you simply value some down time, just for you, in the midst of your busy life? Maybe this event is for you!! The morning will include gentle yoga, breathing work, Tai Chi and mindful meditation to help restore a sense of balance within you.
Event Leaders:- Geoff Lofthouse and Helen Molyneux