Mind and Body for Your Wellbeing

14th April 2019 @ 9:00 am – 1:00 pm
Xaverian Mission Spirituality Center
169 Sharoe Green Ln
Fulwood, Preston PR2 8HE
£20 + Eventbrite cost of £1.55
Mary and Chris Cullen
07846 493933
Mind and Body for Your Wellbeing @ Xaverian Mission Spirituality Center

Would you like to have some time and space for yourself, to relax, refresh
and renew a sense of balance in yourself? Do you feel a need to unwind or
to de-stress?
Are you in a stressful work situation or in some aspect of your life?
Or would you simply value some down time, just for you, in the midst of
your busy life?
Maybe this event is for you!!
The morning will include gentle yoga, breathing work and mindful
meditation to help restore a sense of balance within you.

Event Leaders:- Geoff Lofthouse and Helen Molyneux