Mind and Body for Your Wellbeing

6th October 2019 @ 9:00 am – 1:00 pm
Xaverian Mission Spirituality Center
169 Sharoe Green Ln
Fulwood, Preston PR2 8HE
£20 + Eventbrite cost of £1.55
Mary and Chris Cullen
07846 493933
Mind and Body for Your Wellbeing @ Xaverian Mission Spirituality Center

We are delighted to be holding our third Mind and Body for your Wellbeing event. We hope you will come and enjoy the space that this event provides…….
Our aim is to provide some time and space where you can relax, refresh and renew a sense of balance in yourself.
Would you feel the benefit of some time to unwind or to destress?
Are you in a stressful work situation or in some aspect of your life?
Or would you simply value some down time,just for you,in the midst of your busy life? Maybe this event is for you!
The morning will include gentle yoga, breathing work, tai chi and mindful meditation to help restore a sense of balance within you.

Event Leaders:- Geoff Lofthouse and Helen Molyneux