Wellbeing practices remind us that God is present to us, in every cell of our being. They enable prayer and our spiritual relationship with God by reminding us of the wholeness (and holiness) of our being, relaxing the body, and bringing us to a centred and meditative place which is prayerful in itself, or can enable us to pray more easily or readily.
The day will introduce the theory and philosophy behind Capacitar (meaning “empowerment”) and some introduction to energy work.
What to expect: A gentle, flowing morning, some quiet time, some more energetic movement, time to reflect and share/ask questions. A chance to know others in a different context. All ages and abilities are welcome.
Please bring a packed lunch. Tea/coffee provided.
What to bring: Just yourself, wearing something loose and comfortable.
You can find out a little more from the leaflet Anne has prepared for the day.
Suggested donation of £10
If you want to book or would like to know more then please fill in the enquiry form which will send us an email.